6 Reasons Protein Should Be Part Of Your Daily Routine

Did you know that whey protein not only gives you increased size and strength, it also protects you from cancer?

Read on for 6 reasons as to why protein should be a part of your daily healthy living routine.

Increase muscle strength and size

Fast-digesting protein like whey is optimal post-workout as it can help improve your muscles’ ability to recover and adapt after strenuous exercise. In fact, consumption of whey protein has been found to stimulate muscle protein synthesis to a greater degree than other proteins like casein and soy.  Essentially, people who consume whey protein have greater increases in fat-free mass and muscle strength. The key is to consume whey one hour before and after the exercises.

Help relieve anxiety and cope with stress

Feeling stressed? Well down a protein shake rather than a glass of wine. Studies show that those who consume whey protein experience fewer symptoms of depression which has been attributed to changes in the brain serotonin so instead of drowning your sorrows in booze, opt for a refreshing whey protein shake.

Fight cancer

By taking whey protein regularly you can help protect yourself against cancer!  Recent scientific studies suggest that dietary milk products may exert an inhibitory effect on the development of several types of tumours such as prostate and colon.

Reduce hunger

If you’re a constant snacker then whey protein is the product for you. Scientific studies show that people who take whey protein regularly, have significantly reduced levels of ghrelin (the hormone that tells your brain you’re hungry.) So drink a shake every day and reduce the amount you need to snack.

Improved immune system

Researchers have found that men who partake in strenuous activity suffer from a reduction in glutathione levels. Glutathione also know as GSH is a peptide consisting of three key amino acids that plays several vital roles in the body and in particular the immune system. Through taking whey protein regularly, users experience a significantly reduced loss of glutathione levels resulting in better general health and the ability to partake in extended cardio sessions without losing this crucial peptide.

Convinced that whey protein is for you?  Make an order today to start feeling the benefits.

One Reply to “6 Reasons Protein Should Be Part Of Your Daily Routine”

  1. This is a nice post to read. Protein is an important part of everyone’s daily diet as protein offers a range of health benefits to people. After going through this blog, one can get to know all the benefits properly and this is really worthy. After reading this blog, I have tried Hiland Protein, which is one such product that successfully takes care of the protein deficiency in the human body.

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