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Premium Creatine Monohydrate

Premium Creatine Monohydrate

  • Proven to enhance lean muscle gains and strength
  • 100% pure Creatine Monohydrate
  • Available unflavoured or in Cola flavour
  • 0.5 kg in stock
  • Next Day Delivery Available

 

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What is Creatine Monohydrate?

Creatine monohydrate is a natural supplement used to boost athletic performance. Studied for over 80 years, Creatine is proven to support protein synthesis, which helps muscles grow and is the most cost-effective dietary supplement in terms of muscle mass and strength gains. As Creatine supplements increase your phosphocreatine stores, this allows you to produce more energy to fuel your muscles during high-intensity exercise and this is the primary mechanism behind Creatine’s performance-enhancing effects.

What are the performance benefits of Creatine Monohydrate?

Creatine is the world’s most effective supplement for adding muscle mass. Even taking it for as little as five to seven days has been shown to significantly increase lean body weight and muscle size. Over the long term, it also aids in muscle fibre growth by signalling key biological pathways and increasing weights and performance in the gym.

Due to its unique ability to enhance lean muscle gains and improve strength and power, Creatine is the sports supplement of choice for any high-intensity sports athlete. It has also been proven to improve brain function, help with neurological diseases and help lower blood sugars.

How should I use Creatine Monohydrate?

Creatine can be taken at any time but we advise taking it before or after a workout in a shake. Simply add 5g of Creatine Monohydrate to 100-150ml of water and mix.

 

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